Watch this video to see how meditation can relieve stress in your workforce

Mindfulness and meditation have a bit of a new-age vibe that’s not always embraced by everyone. But it’s a proven way to reduce stress and is being utilised more and more by the world’s most successful businesses. At one of our recent events, Nick DiMattina, Wellness Life Coach for the likes of Google, gave a talk around this.

 

You can watch the intro of Nick’s talk by clicking play above and take part in a quick and easy, mindful breath meditation. In the full version you’ll see:

  • How to change the perception of mindfulness and meditation.

  • What the effects of mindfulness have on employees.

  • Why more and more companies are seeing results and higher engagement.

Fill in the form to see the full, 15-minute version and begin to introduce mindfulness to your workforce.