As the seasons change, it can be tough to know what sort of exercise to take part in. But research has shown - no matter what the weather - that there's a huge benefit to exercising outdoors. So whether you're fighting off the last of winter or beckoning in the warmer weather, it's important to train with the sun shining.
Check out more simple ways to stay fit and well all year long in the first of many on-the-spot interviews with the Reward Gateway wellbeing team:
Plus, don't miss some of our other articles on employee wellbeing: