Mindful Movement through the Working Day

In this episode

The role that fitness has on reinforcing positive mental health, through the release of endorphins, reduction of stress and even alleviation of symptoms of anxiety and depression, is undeniable. But with 46% of UK employees feeling unsupported by their employer when it comes to physical wellbeing, organisations clearly need to be doing more to support the health of their people.

Chris Britton is joined by medical doctor, yoga teacher and breath work & meditation coach, Dr Rebekah Lawrence, to discuss the transformative power of fitness in cultivating a strong and positive mindset amongst teams. They address the necessity for employers to provide education, resources and a supportive culture that prioritises the physical health of every member of their workforce, inclusive of disabilities and specific needs.